Menopause is a natural biological transition that marks the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes be challenging to navigate. Typically experienced symptoms include flushes, sleep disturbances, changes in vaginal tissue, and mood swings. It's important to remember that

The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, menopause, and postmenopause. Each stage presents unique symptoms, requiring a nuanced approach to adaptation. Perimenopause marks the gradual shift as hormone levels begin to vary, leading to symptoms like i